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  • Writer's pictureBetter YOU Supps

Trifecta Debuts On Top Netflix Documentary Series "You Are What You Eat: A Twin Experiment"

Greg Connolly, Founder and CEO at Trifecta, announced that Netflix's documentary featuring a Stanford study on identical twins called "You Are What You Eat: A Twin Experiment" has gone viral and is now number three in the world trending on Netflix.

Nutrition studies tend to be very difficult because two separate individuals have their own unique and different DNA, live different lifestyles, and live in different environments. Because of that, it is challenging to study how two diets can affect two different people. In this particular study, Stanford took identical twins with identical DNA and fed them two separate diets, one a healthy plant-based diet and the other a healthy omnivore diet.

Trifecta provided the food for the first four weeks of the study, and then the study participants tried to cook healthy food on their own for the second four weeks. "We were thrilled to see that they lost the most weight in the first four weeks while eating the Trifecta meals," said Connolly.

Trifecta was selected for this study because they focus on animal welfare and the environment, ensuring they're sourcing their proteins from countries that are not clear-cutting the rainforest or farms that are not treating their animals poorly.

You'll have to check it out on Netflix to see this study's exciting research. But it's already in JAMA and many other medical journals.


About the Netflix Documentary Series "You Are What You Eat: A Twin Experiment"

"Identical twins change their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body." ~ Netflix Trailer

The Netflix Documentary Series "You Are What You Eat: A Twin Experiment" chronicled the recent Stanford Medicine-led trial and study of identical twins comparing vegan and omnivore diets; Twin research indicates that a vegan diet improves cardiovascular health. The series follows twin pairs: one was put on a vegan, or plant-based, diet (free of meat, seafood, eggs, and dairy), while the other ate an omnivore diet (including plants, meat, and animal products).

The study found that, after only eight weeks, the twins eating the plant-based diet experienced:

  • an increase in their life expectancy;

  • reduced visceral fat (the dangerous fat that accumulates around your organs);

  • reduced risk of heart disease;

  • and even a heightened sexual drive.

The results surprised even the Stanford research team.

Key Takeaway from Netflix's "You Are What You Eat: A Twin Experiment" Documentary Series

The entire series is both an experiment to identify the potential health benefits (or risks) of strictly eating a plant-based diet and an educational piece on the history of the Standard American Diet (SAD), which grew out of the post-World War II ideology that more calories were the answer to being well-nourished and strong. It also outlines the rapid growth of the agricultural farming sector and the rise of factory farming and ultra-processed food.

"Regarding the key takeaway, "You Are What You Eat: A Twin Experiment" concludes that plant-based diets have several health benefits, from reduced cholesterol and decreased inflammation to an increase in healthy gut bacteria." ~ Better YOU Supps

As mentioned above, Trifecta provided the food for the first four weeks of the study. Then, the study participants tried to cook healthy food on their own for the second four weeks. It was noted that the most significant weight loss occurred when the participants ate only the Trifecta meals that were provided.


About Trifecta

Trifecta offers Organic Ready-to-Eat Meal Delivery. They aim to prevent diet failure by delivering fresh, healthy meals directly to your door. They offer six unique plans to enjoy delicious, healthy meals at home, in the office or on the run. With Trifecta, you can stop worrying about your diet and leave the menu planning, shopping and cooking to them. There are no commitments or fees, and you can skip any week's delivery in advance or cancel at any time.

Trifecta's Philosophy

"We began Trifecta because we believe there are three fundamental areas of health—mind, body, and social. These areas are interdependent, meaning you cannot thrive in one area without thriving in the others." - Trifecta


"Mental health is important for visualizing and actualizing your goals as well as developing the emotional intelligence to improve your social relationships."


"Physical health is the combination of nutrition and training and mental fortitude. Achieving a healthy body can transform all areas of your life."


"Our lives are defined by our relationships with other humans. A healthy social life requires a healthy physical and mental state."


How Trifecta Works

Trifecta Has Helped Millions of Customers

Trifecta has helped millions of customers get into the best shape of their lives!



The key takeaway from "You Are What You Eat: A Twin Experiment" is that plant-based diets offer various health benefits, including reduced cholesterol, decreased inflammation, and increased healthy gut bacteria. Trifecta's involvement in the study, providing meals for the initial phase, emphasizes the significant impact of their meals on weight loss.

Additionally, the documentary series emphasizes the interconnectedness of mental, physical, and social health, which completely aligns with Trifecta's philosophy. Trifecta aims to support individuals in achieving overall well-being by delivering fresh, healthy meals to promote physical health while recognizing the importance of mental health and social relationships.

Overall, "You Are What You Eat: A Twin Experiment" contributes valuable insights into the impact of diet on health, emphasizing the benefits of plant-based eating and the important role of a meal delivery service like Trifecta in promoting positive lifestyle changes.


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